Classes
BOOK A DROP IN!
CrossFit
A class that consists of a warm up, strength component and a workout of the day (WOD). Elements of weightlifting and gymnastics. All ability levels.
Endurance
These classes are no barbell, boot camp-style. They offer lots of sweat, hard work, and fun. A 45-60 minute workout.
Olympic Weightlifting
This class focuses on improving athletes' strength and technique in Olympic lifting. Sessions include a warm-up, Olympic lifting skill and technique work, classic strength training, core, and accessory pieces.
Open Gym
Have something you want to work on? This is your time to get some guidance from a coach… similar to a group personal training session. Alternatively, you can stick to the daily CrossFit WOD.
Getting Started
Option 1: Fundamental Program
I want to start, but not in a class!
3 one-on-one sessions with a coach to introduce you to the gym facilities and work through the movements and equipment we use most.
3 Sessions + 1 week trial
$100
Option 2: Come in to trial a class
I want to jump in, but want to make sure this is the right place for me!
Come in for a visit!
We are confident that you will love our gym. Let’s organise a free trial for you!