Welcome to Unrest.
Whether you are brand new to fitness or a weathered warrior, we got you.
A little about the box and what we do.
Since it’s beginning in September 2014, Unrest’s mission has always been to coach & motivate people. Located 1 minute off the M1 on the outskirts of Yatala and Beenleigh, our 300m2 commercial space consists of Gym, Roll Out Room and Shop.
Our goal is to not only help you get stronger and fitter, but also help you learn new skills, build some self confidence and create a supportive atmosphere to do so . Our coaches are attentive & will be with you for your entire time with us. We will watch, correct and encourage your training. If you have any limiting factors, we will work with you to work around or help correct them.
Our aim is to build a broad and inclusive fitness foundation. A fitness that serves you outside of the gym. A fitness that keeps you mobile, active and able well into your older years. A fitness that keeps us all moving, dancing, playing with our children, bending down to tie our shoes, walking up stairs without losing our breath and being ready for whatever LIFE has in store on the daily.
Following classic CrossFit methodologies, we work within the realms of Weightlifting, Gymnastics and Metabolic Conditioning - In other words, we lift things, we lift ourselves and we like to get moving.
On top of doing all the fitness, Unrest also hosts Social Events, Competitions, Fitness Challenges, Seminars and other various outlets across the year to cement our purpose and create the vibrant Community we have today.
New to CrossFit? Head to our Beginners Classes page.
Interested in Class times? Head to our CLASS TIMETABLE page.