0401 660 181 
train@crossfitunrest.com.au 
5/10 Plantation Road, Yatala QLD 4207 
Coaches
The coaching staff at CrossFit Unrest are a team of passionate and dedicated individuals who are 100% focused on constantly learning and improving their training in order to get YOU achieving your health and fitness goals.
The Unrest coaching crew dedicate themselves to developing a focused and structured strength and conditioning program through the CrossFit method. If our Beenleigh CrossFit community leave the gym excited to come back another day, with a little more fitness, and a lot more confidence, we have done our jobs.
George Lobo
Fitness Qualifications:
- Cert. III and IV in Fitness
- CrossFit Level 1 Trainer
- CrossFit Judges Course
CrossFit Competitions:
- 2015 Reebok CrossFit Games Open
- 2016 Reebok CrossFit Games Open
- 2016 Conquer The Beast Pairs Challenge
- 2017 Reebok CrossFit Games Open
- plan to compete at the ” Torian Pro” later this year
Strengths:
Gymnastics, weightlifting
Needs to Improve:
Cardio, lactate threshold
Why I train:
Initially started out as a parkour/free running instructor and then delved deeper into “methode naturelle”. Becoming obsessed with its motto “be strong, to be useful” , I researched other training methodology to supplement my training and found CrossFit. I began training with simple CrossFit concepts and finally joined a box in 2015.
I train because I want to be an elite athlete and an elite coach. I am inspired by members efforts and that drives me to prove myself and provide them with a coach they can be proud of.
Why I coach:
To ignite the fire within the mind and body. To push past barriers that seemed unobtainable. To show a little self belief and a lotta hard work can make you anything you wanna be.
Karina Henwood