0401 660 181 
train@crossfitunrest.com.au 
5/10 Plantation Road, Yatala QLD 4207 
About
Our Community
We love our members! We treat our members like family. We work, we laugh, we cry and we push each other. At our box you will find a range of different athletes, from the elite to your ‘average Joe’, to your mums and dads, and sometimes even grandparents! CrossFit is for everyone. Interested to hear what some of our members think? Click here to read a few of their experiences at CrossFit Unrest.
Our Programming
We keep our program consistent with the CrossFit method of constantly varied, functional movements performed at a high intensity. We aim to keep it broad and inclusive. Our program will challenge even the best athletes, but can also be scaled for someone with limitations. Click here to see our schedule.
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements used in day to day life. This training system reflects the most important core aspects of gymnastics, weightlifting, running, rowing, bodyweight calisthenics and circuit training.
Rather than working muscles in isolation, CrossFit involves the entire body, ensuring much faster results than traditional programs. Workouts vary from short and intense, to a long, challenging grind. The aim is to prepare you for whatever life throws in your direction.
If you are new to CrossFit or even regular exercise, do not be put off by indications of high intensity. CrossFit is suitable for everybody, no matter your age, fitness level or experience! We don’t change programs but modify workout load and intensity by scaling to a level that is appropriate to you. This enables everyone to join into the Workout Of the Day (WOD) and challenge themselves to push past their perceived limitations.
Our aim is to help you become stronger, faster, fitter, healthier and more confident! Visit us at CrossFit Unrest and see for yourself – our programs and workouts are for all, from elite athletes and recreational sportspeople, to anyone wanting to increase their fitness level regardless of their previous background or athletic history.
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Greg Glassman, CrossFit CEO and Founder
Courtesy of CrossFit Inc.