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23-02-2018

22 Feb 23-02-2018

Posted at 21:00h in WOD by

CrossFit Unrest – CrossFit

Metcon

Metcon (No Measure)

A. 3RFQ

20m farmer carry

40m sandbag carry

ME sandbag squat

*ideally straight from the 40m into the squat

Rest 1:30

B. 4RFQ

10m yoke carry @ AHAP

C. 3 RFQ

10m overhead yoke carry @moderate