5/10 Plantation Road, Yatala QLD 4207 
21 Feb 22-02-2018
Posted at 21:00h
in WOD
CrossFit Unrest – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 hang power clean + push jerks
5 inch worms
Metcon
Metcon (Weight)
1 RM
Hang power clean + push jerk
CrossFit Linchpin test 12 (Time)
400m run
15 clean and jerk 61/43
3 rope climbs
400m run
12 clean and jerks
2 rope climbs
400m run
9 clean and jerks
1 rope climb