5/10 Plantation Road, Yatala QLD 4207 
20 Feb 21-02-2018
Posted at 21:00h
in WOD
CrossFit Unrest – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
A.
AMRAP – 9
30 DU
5 muscle ups/bar muscle ups
30 wall balls
Metcon
Metcon (AMRAP – Rounds and Reps)
B.
AMRAP – 7
6 squat snatch 43/30
6 TTB
Metcon
Metcon (Time)
C. For time
10 – 1 burpees
100m run in between each round of burpees
* wod courtesy of french fry industries pty.ltd