5/10 Plantation Road, Yatala QLD 4207 
19 Feb 20-02-2018
Posted at 21:00h
in WOD
CrossFit Unrest – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
8 push press
8 push ups
Metcon
Metcon (Weight)
A. E90S – 9 mins
3 push jerk @70-75%
Metcon
Metcon (AMRAP – Rounds and Reps)
B. AMRAP – 13
30 HSPU
30 box jumps
30 DB snatch 22.5/15
30 pull ups